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Olivia Wilde Diet Secrets & Workout Plan

Olivia Wilde first became well known for her performance in Tron: Legacy and Cowboys and Aliens.  She is also a fashion model who is quickly becoming a big time star in the Entertaiment Industry.

 Olivia Wilde Diet Secrets & Workout PlanWilde has an amazing figure and in this post we are going to talk about the Olivia Wilde diet secrets as well as her workout plan.

Olivia Wilde Diet Secrets

if you look around the web for information on olivia wilde’s diet secrets you will see that pretty much all of them talk about her being a vegetarian diet:

Olivia Wilde is sharing some of her best tips for looking great and staying fit. Not surprisingly, a vegetarian diet and yoga keep the actress looking fantastic.

The Belfast Telegraph reports Wilde said, “Not eating meat [really keeps me trim]. It’s a lifestyle choice, but meat, and what’s usually served with it, is a big calorie packer.”
As for getting a good work out, she said, “Do some yoga. I never feel more beautiful than after I’ve really spent some time breathing.”
Wilde isn’t the only actress to keep her body healthy and happy on an animal-free diet. Other vegetarians and vegans include Emily Deschanel, Natalie Portman, Alicia Silverstone, Kristen Bell, and Anne Hathaway.

Olivia Wilde Diet Secrets Continued

Now it probably comes as no surprise that eating on a vegetarian diet will give you solid results in obtaining a good figure and if you continue to do research, you realize there is not really such thing as olivia wilde diet secrets.  She stuck to a method that worked for her and dieting is different for everyone.  For example, If you do not like being restricted on what kind of foods you want to eat then you may like this approach called eat stop eat.  It is a very effective way to lose fat and is easy to maintain.  Check out my review here.

Olivia Wilde Workout Plan

Here is a excerpt about Olivia’s workout routine for the movie tron:

Olivia Wilde worked out 5-6 days a week to play the sexy warrior Quorra in Tron, doing a combination of cardio exercise, weight-lifting and martial arts training, she reveals in the January 2011 issue of Women’s Health.

Olivia, 26, recounts: “I worked with a personal trainer, so I did about an hour of cardio five or six days a week, weight training three times a week, mixed martial arts/fighting three times a week.”
‘STRONG FEMALE CHARACTER A GOOD ROLE MODEL FOR GIRLS’
The athletic Olivia, a vegan who normally does yoga, Pilates and spinning to stay fit, wasn’t allowed to gain or lose weight while shooting Tron because the high-tech futuristic costumes were one-of-a-kind.

Olivia Wilde Workout Plan Continued

The excerpt above was a pretty basic outline of what kind of workouts she does but if you want to learn more effectively working out watch below.

 

 

I hope you enjoyed reading this post about Olivia Wilde diet secrets & workout plan.  If you want to read my review of a great workout program for women then click here.

-Tobias

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