Adonis Index Review

Is there really a perfect ratio called the Adonis Index?  Find out by reading my Adonis Index Review and what the Adonis Effect is really all about.  Below is an un-biased analysis of the Adonis Index Workout Program.

Adonis Index Review Contents

1.  Who are the creators? Are they qualified?

2.  What is the adonis index workout? – A Brief Overview

3.  What’s Included in the Adonis Index Workout Program? Bonuses?

4. Positives/Negatives

5. Adonis Index Review – Final Thoughts

Who Are The Creators?

The the main creator of the Adonis Index is John Barban. Another man that helped in the creating the Adonis Index is Brad Pilon. Both are quite educated and qualified in the fitness industry.  John has a masters degree in human biology and nutrition from U of Gelph.  He has work experience in the supplement industry working for big companies like MuscleTech, and he also has experience being a strength & condition coach. Brad also graduated for U of Gelph with a masters in nutrition.  He eventually became Research & Development Manager at a big supplement company for six years.

What is the Adonis Index Workout? – A Brief Overview

Your body proportions are very important in how well you look with clothes and without. We have all seen those guys that have that ‘meathead’ aura about them…

Image via Flickr

Most women would not find this person attractive.

Granted, this guy may have wanted to get this big to compete but if you just want to ‘get bigger’ then you need to have a set goal in mind for one big reason.  Many males have a complex that they are never big enough in terms of strength and size.

The reality is that there is a golden ratio of shoulder circumference to waist circumference.  Anything higher than that ratio and you start looking like the guy up above.

Subconsciously, when we meet someone we already develop a perception about them within the first moments.  I am sure most of you have said or heard, ” yeah, (insert name) seems like a good dude.”  First impressions go a long way and having a physique that people notice definitely helps out.

The Adonis Index workout shows you ways to achieve that golden ratio.  Most people do not realize this but subconsciously, we see the golden ratio all around us in architecture and design of products.  Did you know the Iphone was built with the golden ratio in mind?

Check out The Adonis Index.

What’s Included in the Adonis Index Workout Program? Bonuses?

There are a number of different ways you can get the Adonis Index Program.  The creators have made it possible to get the book separate from the workouts which allows you to save a decent amount of money if you do no want the workouts.

Option #1

You can just get the book which is called the Theory of Ideal Proportions.

 It is at a much lower price which is $9.95 Click Here

Option #2

You can get the whole adonis index workout system which includes:

1.  The Adonis Index 3.0 Master Manual

2.  The Adonis Index 3.0 20 Week Cycle

      A.  AI Cycle 1: Strength Endurance

      B.  AI Cycle 2: Hypertrophy

      C.  AI Cycle 3: Strength

      D.  AI Cycle 4: Power

      E.  RAGE: Overreaching Shock Cycles

3.  Complete Exercise Showcase

There are bonuses as well.

Bonus #1

Lifetime Free Access to the Adonis Index Insiders Club with VIP Forum and Personal Accountability Blog

Bonus #2

The Muscle Index Main Manual

Bonus #3

Unlimited updates for life

This is all priced at $47.00 Click Here

Positives/Negatives

This program has a very comprensive view to muscle building and the workouts are challenging.  The knowledge of knowing what is considered the perfect size is worth the whole program in my opinion.  There were only two things I did not  like about the program.  Firstly,  this may be different for others but where I workout at, it is difficult to follow along because I need to go to different areas of the gym and come back to my original spot for the next set.

You can imagine the problems this would create if the gym is quite crowded. (mine almost always is)

Secondly, there was is no diet program set in place.  Although I think there they did not establish a diet program with good reason.  Including a diet program is a whole different animal and there are so many programs that are just on dieting so would you want a program that was done only half-ass?  They recommend dieting programs to go with the workout system.  I have looked into both and they are solid.  One of them I actually recommend on this site, eat stop eat.

Adonis Index Review – Final Thoughts

The adonis index program is a very interesting topic.  I like the variety of the program , which has allowed me to customize my own really good workouts.  It gives you an end goal in mind.  You will know where you need to get in your body proportions and once you achieve that all you have to do is maintain (which is not difficult).  There is no diet program set in place but honestly why should there be? There are enough great diet programs out there if you know where to look.—> (Anabolic cooking and eat stop eat here).

Bottom line is that I think this is a solid program and I would recommend it to someone that is a beginner or has some experience with lifting.

Hope you enjoyed the Adonis Index Review

Look at Adonis Index

-Tobias