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Cristiano Ronaldo’s Workout Routine

I have not been much of a soccer (football) fan in the past, but recently I have been watching the Euro 2012 games.  The game of soccer is such an impressive sport and you do not learn to appreciate it until you actually try to play.

 Cristiano Ronaldos Workout Routine

Many players stood out and one in particular was Cristiano Ronaldo.  He had two goals the the other day against Holland and he is a very impressive player who has a physique that is perfect for the game.

Cristiano Ronaldo Workout Routine

Ronaldo has to be in top condition to perform at the level he plays at.  The amount of cardio conditioning he does is a lot (3 times per day).  It definitely shows in the kind of physique he has.  Cardiovascular conditioning and dieting are the most effective ways to have low body fat.

 Cristiano Ronaldos Workout RoutineHe has an ultra lean phsyique and in order to maintain that look he has to stay disciplined.  Disicipline is one of the most important factors in almost any aspect of life.  If you have the focus and discipline to accomplish your goals then you will be successful. Continue down the page to learn more about his workouts.

Many men want six pack abs like Ronaldo

 Cristiano Ronaldos Workout Routine

Getting that six pack of abs is something almost every male wants to have. What is interesting about abs is that we all have them but they are only visible when you are at a low body fat. Once a low body fat is attained you can easily see and develop more of a six pack.

 Cristiano Ronaldos Workout RoutineNow, instead of showing you a basic outline of what kind of workouts Ronaldo does, I will instead introduce to you a workout routine that changed my fitness lifestyle forever.  It is unique because you actually learn something that is practical and effective.

 Cristiano Ronaldos Workout Routine

“Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

As with anything in life, you have to learn the principles first before you can advance into more intense training like Ronaldo does. Watch the video below to learn more about how you can achieve a body similar to Cristiano Ronaldo.









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